Broiled Beef Rib Steak
beef SR Legacy · per 100g
Broiled Beef Rib Steak provides 188 kcal per 100g, with 30.9 g protein, 6.2 g fat, and no carbohydrates. It is a notable source of Selenium (39 mcg, 71% RDA), Vitamin B12 (1.5 mcg, 61% RDA), Niacin (B3) (9.0 mg, 56% RDA), Vitamin B6 (0.682 mg, 52% RDA), Zinc (5.7 mg, 52% RDA), Phosphorus (253 mg, 36% RDA), and Iron (1.9 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
188kcal
Calories
30.9g
Protein
6.2g
Total Fat
0.0g
Carbs
Protein 68.9%
Fat 31.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.088 | mg | 7% |
| Riboflavin (B2) | 0.164 | mg | 13% |
| Niacin (B3) | 9.0 | mg | 56% |
| Pantothenic Acid (B5) | 0.608 | mg | 12% |
| Vitamin B6 | 0.682 | mg | 52% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 1.5 | mcg | 61% |
| Vitamin E | 0.400 | mg | 3% |
| Vitamin K | 1.4 | mcg | 1% |