Roasted Beef Eye of Round Roast
beef SR Legacy · per 100g
Roasted Beef Eye of Round Roast provides 162 kcal per 100g, with 29.4 g protein, 4.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.6 mcg, 108% RDA), Vitamin B6 (0.803 mg, 62% RDA), Niacin (B3) (8.3 mg, 52% RDA), Selenium (28 mcg, 51% RDA), Phosphorus (280 mg, 40% RDA), Zinc (4.3 mg, 39% RDA), and Iron (1.7 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
162kcal
Calories
29.4g
Protein
4.0g
Total Fat
0.0g
Carbs
Protein 76.6%
Fat 23.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.233 | mg | 18% |
| Niacin (B3) | 8.3 | mg | 52% |
| Pantothenic Acid (B5) | 0.463 | mg | 9% |
| Vitamin B6 | 0.803 | mg | 62% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 2.6 | mcg | 108% |
| Choline | 80.2 | mg | 15% |
| Vitamin A (RAE) | 6.0 | mcg | 1% |
| Vitamin E | 0.280 | mg | 2% |
| Vitamin K | 1.3 | mcg | 1% |