Fast Roasted Bolar Blade (New Zealand)
beef SR Legacy · per 100g
Fast Roasted Bolar Blade (New Zealand) provides 193 kcal per 100g, with 33.5 g protein, 6.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.6 mcg, 69% RDA), Zinc (6.4 mg, 58% RDA), Iron (2.7 mg, 34% RDA), Phosphorus (165 mg, 24% RDA), Vitamin B6 (0.191 mg, 15% RDA), Copper (0.128 mg, 14% RDA), and Niacin (B3) (2.2 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
193kcal
Calories
33.5g
Protein
6.6g
Total Fat
0.0g
Carbs
Protein 69.3%
Fat 30.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.037 | mg | 3% |
| Riboflavin (B2) | 0.142 | mg | 11% |
| Niacin (B3) | 2.2 | mg | 14% |
| Pantothenic Acid (B5) | 0.399 | mg | 8% |
| Vitamin B6 | 0.191 | mg | 15% |
| Vitamin B12 | 1.6 | mcg | 69% |
| Vitamin A (RAE) | 13.0 | mcg | 1% |
| Vitamin E | 0.760 | mg | 5% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |