Raw America's Beef Roast Chuck Eye (Lean and Fat, Select)
beef SR Legacy · per 100g
Raw America's Beef Roast Chuck Eye (Lean and Fat, Select) provides 173 kcal per 100g, with 19.3 g protein, 10.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.8 mcg, 116% RDA), Zinc (7.7 mg, 70% RDA), Selenium (22 mcg, 41% RDA), Vitamin B6 (0.414 mg, 32% RDA), Niacin (B3) (4.6 mg, 28% RDA), Phosphorus (187 mg, 27% RDA), and Iron (2.1 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
173kcal
Calories
19.3g
Protein
10.7g
Total Fat
0.0g
Carbs
Protein 44.5%
Fat 55.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.155 | mg | 12% |
| Niacin (B3) | 4.6 | mg | 28% |
| Pantothenic Acid (B5) | 0.675 | mg | 14% |
| Vitamin B6 | 0.414 | mg | 32% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 2.8 | mcg | 116% |
| Choline | 64.5 | mg | 12% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.140 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |