Raw Select Boneless Rib Eye Steak (Lean Trim)
beef SR Legacy · per 100g
Raw Select Boneless Rib Eye Steak (Lean Trim) provides 208 kcal per 100g, with 20.1 g protein, 14.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.7 mcg, 69% RDA), Zinc (5.1 mg, 47% RDA), Selenium (24 mcg, 44% RDA), Vitamin B6 (0.399 mg, 31% RDA), Niacin (B3) (4.9 mg, 31% RDA), Iron (1.7 mg, 22% RDA), and Phosphorus (144 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
208kcal
Calories
20.1g
Protein
14.1g
Total Fat
0.0g
Carbs
Protein 38.8%
Fat 61.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.088 | mg | 7% |
| Riboflavin (B2) | 0.239 | mg | 18% |
| Niacin (B3) | 4.9 | mg | 31% |
| Vitamin B6 | 0.399 | mg | 31% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 1.7 | mcg | 69% |
| Vitamin A (RAE) | 5.0 | mcg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |