Raw Beef Chuck Denver Cut Steak (Boneless)
beef SR Legacy · per 100g
Raw Beef Chuck Denver Cut Steak (Boneless) provides 182 kcal per 100g, with 19.0 g protein, 11.6 g fat, and 0.4 g carbohydrates. It is a notable source of Vitamin B12 (3.0 mcg, 126% RDA), Zinc (7.4 mg, 67% RDA), Selenium (21 mcg, 39% RDA), Vitamin B6 (0.399 mg, 31% RDA), Iron (2.4 mg, 30% RDA), Phosphorus (178 mg, 25% RDA), and Niacin (B3) (3.3 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
182kcal
Calories
19.0g
Protein
11.6g
Total Fat
0.4g
Carbs
Protein 41.8%
Fat 57.4%
Carbs 0.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 182.0 | kcal | — |
| Protein | 19.0 | g | 34% |
| Total Fat | 11.6 | g | — |
| Carbohydrate | 0.360 | g | 0% |
| Water | 68.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.191 | mg | 15% |
| Niacin (B3) | 3.3 | mg | 20% |
| Pantothenic Acid (B5) | 0.786 | mg | 16% |
| Vitamin B6 | 0.399 | mg | 31% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 3.0 | mcg | 126% |
| Choline | 69.8 | mg | 13% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.140 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |