Broiled Lean Beef Tenderloin Steak
beef SR Legacy · per 100g
Broiled Lean Beef Tenderloin Steak provides 200 kcal per 100g, with 29.0 g protein, 8.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.7 mcg, 69% RDA), Selenium (34 mcg, 61% RDA), Niacin (B3) (8.3 mg, 52% RDA), Zinc (5.4 mg, 49% RDA), Vitamin B6 (0.623 mg, 48% RDA), Phosphorus (230 mg, 33% RDA), and Iron (1.8 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
200kcal
Calories
29.0g
Protein
8.4g
Total Fat
0.0g
Carbs
Protein 60.5%
Fat 39.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.079 | mg | 7% |
| Riboflavin (B2) | 0.147 | mg | 11% |
| Niacin (B3) | 8.3 | mg | 52% |
| Pantothenic Acid (B5) | 0.582 | mg | 12% |
| Vitamin B6 | 0.623 | mg | 48% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 1.7 | mcg | 69% |
| Choline | 110.6 | mg | 20% |
| Vitamin E | 0.400 | mg | 3% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.4 | mcg | 1% |