Braised Beef Back Ribs (Choice)
beef SR Legacy · per 100g
Braised Beef Back Ribs (Choice) provides 372 kcal per 100g, with 23.3 g protein, 30.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.1 mcg, 86% RDA), Zinc (5.2 mg, 47% RDA), Selenium (24 mcg, 44% RDA), Vitamin B6 (0.462 mg, 36% RDA), Niacin (B3) (4.9 mg, 31% RDA), Iron (2.3 mg, 29% RDA), and Riboflavin (B2) (0.304 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
372kcal
Calories
23.3g
Protein
30.9g
Total Fat
0.0g
Carbs
Protein 25.1%
Fat 74.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.087 | mg | 7% |
| Riboflavin (B2) | 0.304 | mg | 23% |
| Niacin (B3) | 4.9 | mg | 31% |
| Vitamin B6 | 0.462 | mg | 36% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 2.1 | mcg | 86% |
| Vitamin A (RAE) | 9.0 | mcg | 1% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |