Pan-fried Choice Beef Round Top Round (Lean)
beef SR Legacy · per 100g
Pan-fried Choice Beef Round Top Round (Lean) provides 228 kcal per 100g, with 33.9 g protein, 8.3 g fat, and 2.0 g carbohydrates. It is a notable source of Vitamin B12 (3.9 mcg, 163% RDA), Selenium (35 mcg, 63% RDA), Vitamin B6 (0.582 mg, 45% RDA), Iron (3.4 mg, 43% RDA), Zinc (4.6 mg, 42% RDA), Phosphorus (286 mg, 41% RDA), and Niacin (B3) (5.4 mg, 34% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
228kcal
Calories
33.9g
Protein
8.3g
Total Fat
2.0g
Carbs
Protein 62.1%
Fat 34.2%
Carbs 3.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 228.0 | kcal | — |
| Protein | 33.9 | g | 61% |
| Total Fat | 8.3 | g | — |
| Carbohydrate | 2.0 | g | 2% |
| Water | 54.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.120 | mg | 10% |
| Riboflavin (B2) | 0.315 | mg | 24% |
| Niacin (B3) | 5.4 | mg | 34% |
| Pantothenic Acid (B5) | 0.458 | mg | 9% |
| Vitamin B6 | 0.582 | mg | 45% |
| Folate (DFE) | 14.0 | mcg | 4% |
| Vitamin B12 | 3.9 | mcg | 163% |
| Choline | 129.2 | mg | 23% |
| Vitamin E | 0.170 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.7 | mcg | 1% |