Grilled Top Loin Steak (Lean and Fat, Trimmed)
beef SR Legacy · per 100g
Grilled Top Loin Steak (Lean and Fat, Trimmed) provides 207 kcal per 100g, with 29.2 g protein, 9.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (4.5 mcg, 187% RDA), Vitamin B6 (0.712 mg, 55% RDA), Selenium (27 mcg, 49% RDA), Iron (3.2 mg, 40% RDA), Phosphorus (274 mg, 39% RDA), Niacin (B3) (6.1 mg, 38% RDA), and Zinc (3.9 mg, 36% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
207kcal
Calories
29.2g
Protein
9.1g
Total Fat
0.0g
Carbs
Protein 58.8%
Fat 41.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.067 | mg | 6% |
| Riboflavin (B2) | 0.425 | mg | 33% |
| Niacin (B3) | 6.1 | mg | 38% |
| Pantothenic Acid (B5) | 0.408 | mg | 8% |
| Vitamin B6 | 0.712 | mg | 55% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 4.5 | mcg | 187% |
| Choline | 66.5 | mg | 12% |
| Vitamin A (RAE) | 6.0 | mcg | 1% |
| Vitamin E | 0.080 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |