Roasted Select Beef Round Tip Round Roast
beef SR Legacy · per 100g
Roasted Select Beef Round Tip Round Roast provides 210 kcal per 100g, with 27.6 g protein, 10.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.8 mcg, 117% RDA), Zinc (6.7 mg, 61% RDA), Selenium (27 mcg, 49% RDA), Iron (2.8 mg, 35% RDA), Phosphorus (232 mg, 33% RDA), Vitamin B6 (0.380 mg, 29% RDA), and Niacin (B3) (3.6 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
210kcal
Calories
27.6g
Protein
10.2g
Total Fat
0.0g
Carbs
Protein 54.6%
Fat 45.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.090 | mg | 8% |
| Riboflavin (B2) | 0.260 | mg | 20% |
| Niacin (B3) | 3.6 | mg | 23% |
| Pantothenic Acid (B5) | 0.450 | mg | 9% |
| Vitamin B6 | 0.380 | mg | 29% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 2.8 | mcg | 117% |
| Choline | 105.2 | mg | 19% |
| Vitamin E | 0.140 | mg | 1% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 1.4 | mcg | 1% |