Pan-Broiled 90/10 Ground Beef Patty
beef SR Legacy · per 100g
Pan-Broiled 90/10 Ground Beef Patty provides 204 kcal per 100g, with 25.2 g protein, 10.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.8 mcg, 116% RDA), Zinc (6.3 mg, 58% RDA), Niacin (B3) (6.0 mg, 38% RDA), Selenium (21 mcg, 38% RDA), Iron (2.8 mg, 35% RDA), Phosphorus (216 mg, 31% RDA), and Vitamin B6 (0.379 mg, 29% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
204kcal
Calories
25.2g
Protein
10.7g
Total Fat
0.0g
Carbs
Protein 51.1%
Fat 48.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.043 | mg | 4% |
| Riboflavin (B2) | 0.177 | mg | 14% |
| Niacin (B3) | 6.0 | mg | 38% |
| Pantothenic Acid (B5) | 0.636 | mg | 13% |
| Vitamin B6 | 0.379 | mg | 29% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 2.8 | mcg | 116% |
| Choline | 81.0 | mg | 15% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.130 | mg | 1% |
| Vitamin K | 1.1 | mcg | 1% |