Raw Beef Bottom Round Roast (Lean)
beef SR Legacy · per 100g
Raw Beef Bottom Round Roast (Lean) provides 128 kcal per 100g, with 22.2 g protein, 4.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.6 mcg, 65% RDA), Selenium (28 mcg, 51% RDA), Vitamin B6 (0.656 mg, 50% RDA), Niacin (B3) (6.7 mg, 42% RDA), Zinc (4.2 mg, 38% RDA), Phosphorus (214 mg, 31% RDA), and Iron (1.9 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
128kcal
Calories
22.2g
Protein
4.3g
Total Fat
0.0g
Carbs
Protein 69.6%
Fat 30.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.090 | mg | 8% |
| Riboflavin (B2) | 0.144 | mg | 11% |
| Niacin (B3) | 6.7 | mg | 42% |
| Pantothenic Acid (B5) | 0.656 | mg | 13% |
| Vitamin B6 | 0.656 | mg | 50% |
| Folate (DFE) | 13.0 | mcg | 3% |
| Vitamin B12 | 1.6 | mcg | 65% |
| Choline | 92.7 | mg | 17% |
| Vitamin E | 0.290 | mg | 2% |
| Vitamin K | 1.2 | mcg | 1% |