Braised Beef Chuck Arm Pot Roast (Lean Only)
beef SR Legacy · per 100g
Braised Beef Chuck Arm Pot Roast (Lean Only) provides 212 kcal per 100g, with 33.4 g protein, 7.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.6 mcg, 108% RDA), Zinc (7.8 mg, 71% RDA), Selenium (33 mcg, 60% RDA), Iron (2.9 mg, 36% RDA), Niacin (B3) (5.0 mg, 31% RDA), Phosphorus (202 mg, 29% RDA), and Vitamin B6 (0.330 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
212kcal
Calories
33.4g
Protein
7.7g
Total Fat
0.0g
Carbs
Protein 65.8%
Fat 34.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.067 | mg | 6% |
| Riboflavin (B2) | 0.222 | mg | 17% |
| Niacin (B3) | 5.0 | mg | 31% |
| Pantothenic Acid (B5) | 0.655 | mg | 13% |
| Vitamin B6 | 0.330 | mg | 25% |
| Folate (DFE) | 11.0 | mcg | 3% |
| Vitamin B12 | 2.6 | mcg | 108% |
| Choline | 127.1 | mg | 23% |
| Vitamin E | 0.440 | mg | 3% |
| Vitamin K | 1.6 | mcg | 1% |