Roasted Beef Chuck Clod Roast
beef SR Legacy · per 100g
Roasted Beef Chuck Clod Roast provides 216 kcal per 100g, with 24.6 g protein, 12.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.9 mcg, 119% RDA), Zinc (6.0 mg, 54% RDA), Selenium (29 mcg, 53% RDA), Iron (3.0 mg, 38% RDA), Phosphorus (210 mg, 30% RDA), Niacin (B3) (3.3 mg, 20% RDA), and Vitamin B6 (0.257 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
216kcal
Calories
24.6g
Protein
12.3g
Total Fat
0.0g
Carbs
Protein 47.1%
Fat 52.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.082 | mg | 7% |
| Riboflavin (B2) | 0.230 | mg | 18% |
| Niacin (B3) | 3.3 | mg | 20% |
| Pantothenic Acid (B5) | 0.653 | mg | 13% |
| Vitamin B6 | 0.257 | mg | 20% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 2.9 | mcg | 119% |
| Choline | 93.7 | mg | 17% |
| Vitamin E | 0.150 | mg | 1% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |