Braised New Zealand Beef Flat
beef SR Legacy · per 100g
Braised New Zealand Beef Flat provides 226 kcal per 100g, with 33.2 g protein, 10.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.9 mcg, 77% RDA), Zinc (4.5 mg, 41% RDA), Iron (3.2 mg, 40% RDA), Phosphorus (159 mg, 23% RDA), Copper (0.190 mg, 21% RDA), Riboflavin (B2) (0.192 mg, 15% RDA), and Niacin (B3) (2.3 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
226kcal
Calories
33.2g
Protein
10.3g
Total Fat
0.0g
Carbs
Protein 58.9%
Fat 41.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.024 | mg | 2% |
| Riboflavin (B2) | 0.192 | mg | 15% |
| Niacin (B3) | 2.3 | mg | 14% |
| Pantothenic Acid (B5) | 0.150 | mg | 3% |
| Vitamin B6 | 0.171 | mg | 13% |
| Vitamin B12 | 1.9 | mcg | 77% |
| Vitamin A (RAE) | 15.0 | mcg | 2% |
| Vitamin E | 1.2 | mg | 8% |