Grilled Beef Shoulder Top Blade Steak
beef SR Legacy · per 100g
Grilled Beef Shoulder Top Blade Steak provides 210 kcal per 100g, with 27.6 g protein, 11.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (5.0 mcg, 210% RDA), Zinc (9.5 mg, 86% RDA), Selenium (31 mcg, 56% RDA), Iron (3.0 mg, 38% RDA), Phosphorus (217 mg, 31% RDA), Vitamin B6 (0.397 mg, 31% RDA), and Niacin (B3) (4.3 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
210kcal
Calories
27.6g
Protein
11.1g
Total Fat
0.0g
Carbs
Protein 52.5%
Fat 47.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.089 | mg | 7% |
| Riboflavin (B2) | 0.305 | mg | 23% |
| Niacin (B3) | 4.3 | mg | 27% |
| Pantothenic Acid (B5) | 1.0 | mg | 20% |
| Vitamin B6 | 0.397 | mg | 31% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 5.0 | mcg | 210% |
| Choline | 102.8 | mg | 19% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |
| Vitamin E | 0.130 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |