Roasted Beef Rib Large End (Lean, Select)
beef SR Legacy · per 100g
Roasted Beef Rib Large End (Lean, Select) provides 220 kcal per 100g, with 27.5 g protein, 11.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.6 mcg, 109% RDA), Zinc (7.5 mg, 68% RDA), Selenium (23 mcg, 41% RDA), Iron (2.8 mg, 35% RDA), Phosphorus (209 mg, 30% RDA), Niacin (B3) (4.5 mg, 28% RDA), and Vitamin B6 (0.260 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
220kcal
Calories
27.5g
Protein
11.4g
Total Fat
0.0g
Carbs
Protein 51.7%
Fat 48.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.090 | mg | 8% |
| Riboflavin (B2) | 0.220 | mg | 17% |
| Niacin (B3) | 4.5 | mg | 28% |
| Pantothenic Acid (B5) | 0.450 | mg | 9% |
| Vitamin B6 | 0.260 | mg | 20% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 2.6 | mcg | 109% |