Simmered Beef Tongue
beef SR Legacy · per 100g
Simmered Beef Tongue provides 284 kcal per 100g, with 19.3 g protein, 22.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.1 mcg, 130% RDA), Zinc (4.1 mg, 37% RDA), Iron (2.6 mg, 33% RDA), Choline (155 mg, 28% RDA), Selenium (13 mcg, 24% RDA), Riboflavin (B2) (0.294 mg, 23% RDA), and Niacin (B3) (3.5 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
284kcal
Calories
19.3g
Protein
22.3g
Total Fat
0.0g
Carbs
Protein 27.8%
Fat 72.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.3 | mg | 1% |
| Thiamin (B1) | 0.022 | mg | 2% |
| Riboflavin (B2) | 0.294 | mg | 23% |
| Niacin (B3) | 3.5 | mg | 22% |
| Pantothenic Acid (B5) | 0.745 | mg | 15% |
| Vitamin B6 | 0.155 | mg | 12% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 3.1 | mcg | 130% |
| Choline | 155.0 | mg | 28% |
| Vitamin E | 0.300 | mg | 2% |
| Vitamin D (D2+D3) | 0.400 | mcg | 3% |
| Vitamin K | 1.2 | mcg | 1% |