Cooked Ground Beef
beef SR Legacy · per 100g
Cooked Ground Beef provides 240 kcal per 100g, with 25.1 g protein, 14.5 g fat, and 0.6 g carbohydrates. It is a notable source of Vitamin B12 (2.7 mcg, 114% RDA), Zinc (6.2 mg, 56% RDA), Selenium (21 mcg, 37% RDA), Niacin (B3) (5.7 mg, 36% RDA), Iron (2.7 mg, 33% RDA), Phosphorus (213 mg, 30% RDA), and Vitamin B6 (0.380 mg, 29% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
240kcal
Calories
25.1g
Protein
14.5g
Total Fat
0.6g
Carbs
Protein 43.0%
Fat 55.9%
Carbs 1.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 240.0 | kcal | — |
| Protein | 25.1 | g | 45% |
| Total Fat | 14.5 | g | — |
| Carbohydrate | 0.620 | g | 0% |
| Water | 58.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.043 | mg | 4% |
| Riboflavin (B2) | 0.180 | mg | 14% |
| Niacin (B3) | 5.7 | mg | 36% |
| Pantothenic Acid (B5) | 0.681 | mg | 14% |
| Vitamin B6 | 0.380 | mg | 29% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 2.7 | mcg | 114% |
| Choline | 81.0 | mg | 15% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |
| Vitamin E | 0.430 | mg | 3% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 1.7 | mcg | 1% |