Braised New Zealand Beef Flank
beef SR Legacy · per 100g
Braised New Zealand Beef Flank provides 194 kcal per 100g, with 30.8 g protein, 7.9 g fat, and no carbohydrates. It is a notable source of Zinc (6.9 mg, 63% RDA), Vitamin B12 (1.4 mcg, 58% RDA), Iron (2.4 mg, 30% RDA), Niacin (B3) (3.5 mg, 22% RDA), Phosphorus (141 mg, 20% RDA), Selenium (5.5 mcg, 10% RDA), and Vitamin B6 (0.120 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
194kcal
Calories
30.8g
Protein
7.9g
Total Fat
0.0g
Carbs
Protein 63.4%
Fat 36.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.021 | mg | 2% |
| Riboflavin (B2) | 0.086 | mg | 7% |
| Niacin (B3) | 3.5 | mg | 22% |
| Pantothenic Acid (B5) | 0.130 | mg | 3% |
| Vitamin B6 | 0.120 | mg | 9% |
| Vitamin B12 | 1.4 | mcg | 58% |
| Vitamin A (RAE) | 11.0 | mcg | 1% |
| Vitamin E | 0.950 | mg | 6% |
| Vitamin D (D2+D3) | 0.300 | mcg | 2% |