Raw Beef Chuck Roast (Lean)
beef SR Legacy · per 100g
Raw Beef Chuck Roast (Lean) provides 134 kcal per 100g, with 21.0 g protein, 5.4 g fat, and 0.2 g carbohydrates. It is a notable source of Vitamin B12 (2.9 mcg, 120% RDA), Zinc (7.7 mg, 70% RDA), Selenium (28 mcg, 50% RDA), Vitamin B6 (0.454 mg, 35% RDA), Iron (2.4 mg, 30% RDA), Phosphorus (206 mg, 29% RDA), and Niacin (B3) (4.4 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
134kcal
Calories
21.0g
Protein
5.4g
Total Fat
0.2g
Carbs
Protein 63.0%
Fat 36.4%
Carbs 0.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 134.0 | kcal | — |
| Protein | 21.0 | g | 38% |
| Total Fat | 5.4 | g | — |
| Carbohydrate | 0.190 | g | 0% |
| Water | 72.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.190 | mg | 15% |
| Niacin (B3) | 4.4 | mg | 27% |
| Pantothenic Acid (B5) | 0.800 | mg | 16% |
| Vitamin B6 | 0.454 | mg | 35% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 2.9 | mcg | 120% |
| Choline | 70.4 | mg | 13% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.180 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |