Grilled Beef Inside Skirt Steak
beef SR Legacy · per 100g
Grilled Beef Inside Skirt Steak provides 234 kcal per 100g, with 30.0 g protein, 12.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.0 mcg, 123% RDA), Zinc (8.2 mg, 75% RDA), Selenium (34 mcg, 62% RDA), Niacin (B3) (6.5 mg, 40% RDA), Vitamin B6 (0.492 mg, 38% RDA), Iron (2.5 mg, 31% RDA), and Riboflavin (B2) (0.353 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
234kcal
Calories
30.0g
Protein
12.7g
Total Fat
0.0g
Carbs
Protein 51.2%
Fat 48.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.085 | mg | 7% |
| Riboflavin (B2) | 0.353 | mg | 27% |
| Niacin (B3) | 6.5 | mg | 40% |
| Pantothenic Acid (B5) | 0.690 | mg | 14% |
| Vitamin B6 | 0.492 | mg | 38% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 3.0 | mcg | 123% |
| Choline | 61.4 | mg | 11% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.090 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |