Raw Beef Outside Skirt Steak
beef SR Legacy · per 100g
Raw Beef Outside Skirt Steak provides 212 kcal per 100g, with 18.5 g protein, 15.3 g fat, and 0.2 g carbohydrates. It is a notable source of Vitamin B12 (5.8 mcg, 243% RDA), Riboflavin (B2) (0.597 mg, 46% RDA), Iron (3.5 mg, 44% RDA), Zinc (4.7 mg, 43% RDA), Selenium (24 mcg, 43% RDA), Vitamin B6 (0.392 mg, 30% RDA), and Niacin (B3) (4.2 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
212kcal
Calories
18.5g
Protein
15.3g
Total Fat
0.2g
Carbs
Protein 34.8%
Fat 64.8%
Carbs 0.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 212.0 | kcal | — |
| Protein | 18.5 | g | 33% |
| Total Fat | 15.3 | g | — |
| Carbohydrate | 0.170 | g | 0% |
| Water | 65.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.110 | mg | 9% |
| Riboflavin (B2) | 0.597 | mg | 46% |
| Niacin (B3) | 4.2 | mg | 26% |
| Pantothenic Acid (B5) | 1.2 | mg | 25% |
| Vitamin B6 | 0.392 | mg | 30% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 5.8 | mcg | 243% |
| Choline | 58.0 | mg | 11% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.160 | mg | 1% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |