Roasted Whole Rib (Ribs 6-12, Lean and Fat, Choice)
beef SR Legacy · per 100g
Roasted Whole Rib (Ribs 6-12, Lean and Fat, Choice) provides 365 kcal per 100g, with 22.6 g protein, 29.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.5 mcg, 106% RDA), Zinc (5.4 mg, 49% RDA), Selenium (22 mcg, 41% RDA), Iron (2.4 mg, 29% RDA), Phosphorus (176 mg, 25% RDA), Niacin (B3) (3.4 mg, 21% RDA), and Vitamin B6 (0.230 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
365kcal
Calories
22.6g
Protein
29.8g
Total Fat
0.0g
Carbs
Protein 25.2%
Fat 74.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.170 | mg | 13% |
| Niacin (B3) | 3.4 | mg | 21% |
| Pantothenic Acid (B5) | 0.310 | mg | 6% |
| Vitamin B6 | 0.230 | mg | 18% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 2.5 | mcg | 106% |
| Choline | 86.1 | mg | 16% |
| Vitamin E | 0.240 | mg | 2% |
| Vitamin D (D2+D3) | 0.500 | mcg | 3% |
| Vitamin K | 2.0 | mcg | 2% |