Raw Top Blade Steak (Trimmed, Choice)
beef SR Legacy · per 100g
Raw Top Blade Steak (Trimmed, Choice) provides 182 kcal per 100g, with 18.8 g protein, 11.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (5.0 mcg, 207% RDA), Zinc (6.6 mg, 60% RDA), Selenium (29 mcg, 53% RDA), Vitamin B6 (0.375 mg, 29% RDA), Iron (2.2 mg, 28% RDA), Phosphorus (178 mg, 25% RDA), and Niacin (B3) (3.4 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
182kcal
Calories
18.8g
Protein
11.3g
Total Fat
0.0g
Carbs
Protein 42.5%
Fat 57.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.079 | mg | 7% |
| Riboflavin (B2) | 0.211 | mg | 16% |
| Niacin (B3) | 3.4 | mg | 21% |
| Pantothenic Acid (B5) | 0.933 | mg | 19% |
| Vitamin B6 | 0.375 | mg | 29% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 5.0 | mcg | 207% |
| Choline | 83.2 | mg | 15% |
| Vitamin E | 0.170 | mg | 1% |
| Vitamin K | 0.600 | mcg | 1% |