Raw Select Beef Back Ribs (Lean Trim)
beef SR Legacy · per 100g
Raw Select Beef Back Ribs (Lean Trim) provides 305 kcal per 100g, with 16.8 g protein, 26.2 g fat, and 0.6 g carbohydrates. It is a notable source of Vitamin B12 (1.6 mcg, 66% RDA), Zinc (4.0 mg, 36% RDA), Vitamin B6 (0.397 mg, 31% RDA), Selenium (17 mcg, 30% RDA), Niacin (B3) (4.0 mg, 25% RDA), Iron (1.7 mg, 21% RDA), and Phosphorus (117 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
305kcal
Calories
16.8g
Protein
26.2g
Total Fat
0.6g
Carbs
Protein 22.0%
Fat 77.2%
Carbs 0.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 305.0 | kcal | — |
| Protein | 16.8 | g | 30% |
| Total Fat | 26.2 | g | — |
| Carbohydrate | 0.600 | g | 0% |
| Water | 55.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.076 | mg | 6% |
| Riboflavin (B2) | 0.203 | mg | 16% |
| Niacin (B3) | 4.0 | mg | 25% |
| Vitamin B6 | 0.397 | mg | 31% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 1.6 | mcg | 66% |
| Vitamin A (RAE) | 6.0 | mcg | 1% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |