Raw Eye Round (New Zealand)
beef SR Legacy · per 100g
Raw Eye Round (New Zealand) provides 129 kcal per 100g, with 19.9 g protein, 4.9 g fat, and 1.3 g carbohydrates. It is a notable source of Vitamin B12 (1.1 mcg, 47% RDA), Phosphorus (189 mg, 27% RDA), Vitamin B6 (0.323 mg, 25% RDA), Zinc (2.7 mg, 25% RDA), Niacin (B3) (3.4 mg, 21% RDA), Iron (1.4 mg, 17% RDA), and Potassium (346 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
129kcal
Calories
19.9g
Protein
4.9g
Total Fat
1.3g
Carbs
Protein 61.8%
Fat 34.2%
Carbs 4.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 129.0 | kcal | — |
| Protein | 19.9 | g | 36% |
| Total Fat | 4.9 | g | — |
| Carbohydrate | 1.3 | g | 1% |
| Water | 72.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.039 | mg | 3% |
| Riboflavin (B2) | 0.069 | mg | 5% |
| Niacin (B3) | 3.4 | mg | 21% |
| Pantothenic Acid (B5) | 0.261 | mg | 5% |
| Vitamin B6 | 0.323 | mg | 25% |
| Vitamin B12 | 1.1 | mcg | 47% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |
| Vitamin E | 0.450 | mg | 3% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |