Braised Beef Chuck Under Blade Steak (Lean)
beef SR Legacy · per 100g
Braised Beef Chuck Under Blade Steak (Lean) provides 222 kcal per 100g, with 30.9 g protein, 10.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.5 mcg, 148% RDA), Zinc (11 mg, 104% RDA), Selenium (35 mcg, 64% RDA), Iron (3.3 mg, 41% RDA), Phosphorus (210 mg, 30% RDA), Niacin (B3) (4.0 mg, 25% RDA), and Vitamin B6 (0.325 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
222kcal
Calories
30.9g
Protein
10.9g
Total Fat
0.0g
Carbs
Protein 55.8%
Fat 44.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.071 | mg | 6% |
| Riboflavin (B2) | 0.252 | mg | 19% |
| Niacin (B3) | 4.0 | mg | 25% |
| Pantothenic Acid (B5) | 0.782 | mg | 16% |
| Vitamin B6 | 0.325 | mg | 25% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 3.5 | mcg | 148% |
| Choline | 95.6 | mg | 17% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.100 | mg | 1% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |