Raw Lean Top Round Steak
beef SR Legacy · per 100g
Raw Lean Top Round Steak provides 140 kcal per 100g, with 22.7 g protein, 4.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.9 mcg, 79% RDA), Selenium (29 mcg, 52% RDA), Vitamin B6 (0.666 mg, 51% RDA), Niacin (B3) (6.9 mg, 43% RDA), Zinc (4.3 mg, 39% RDA), Phosphorus (222 mg, 32% RDA), and Iron (2.1 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
140kcal
Calories
22.7g
Protein
4.8g
Total Fat
0.0g
Carbs
Protein 67.8%
Fat 32.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.095 | mg | 8% |
| Riboflavin (B2) | 0.163 | mg | 13% |
| Niacin (B3) | 6.9 | mg | 43% |
| Pantothenic Acid (B5) | 0.675 | mg | 14% |
| Vitamin B6 | 0.666 | mg | 51% |
| Folate (DFE) | 13.0 | mcg | 3% |
| Vitamin B12 | 1.9 | mcg | 79% |
| Choline | 94.8 | mg | 17% |
| Vitamin E | 0.300 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.2 | mcg | 1% |