Raw Whole Rib (Ribs 6-12, Lean and Fat, Choice)
beef SR Legacy · per 100g
Raw Whole Rib (Ribs 6-12, Lean and Fat, Choice) provides 322 kcal per 100g, with 16.3 g protein, 27.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.8 mcg, 116% RDA), Zinc (3.7 mg, 33% RDA), Selenium (16 mcg, 30% RDA), Vitamin B6 (0.310 mg, 24% RDA), Phosphorus (154 mg, 22% RDA), Iron (1.7 mg, 22% RDA), and Niacin (B3) (2.8 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
322kcal
Calories
16.3g
Protein
27.9g
Total Fat
0.0g
Carbs
Protein 20.6%
Fat 79.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.130 | mg | 10% |
| Niacin (B3) | 2.8 | mg | 17% |
| Pantothenic Acid (B5) | 0.310 | mg | 6% |
| Vitamin B6 | 0.310 | mg | 24% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 2.8 | mcg | 116% |
| Choline | 68.2 | mg | 12% |