Grilled Boneless Shoulder Steak (Lean)
beef SR Legacy · per 100g
Grilled Boneless Shoulder Steak (Lean) provides 169 kcal per 100g, with 28.7 g protein, 5.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.6 mcg, 151% RDA), Zinc (8.4 mg, 77% RDA), Selenium (31 mcg, 57% RDA), Vitamin B6 (0.674 mg, 52% RDA), Iron (2.9 mg, 37% RDA), Phosphorus (249 mg, 36% RDA), and Niacin (B3) (5.4 mg, 34% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
169kcal
Calories
28.7g
Protein
5.2g
Total Fat
0.0g
Carbs
Protein 71.0%
Fat 29.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.100 | mg | 8% |
| Riboflavin (B2) | 0.235 | mg | 18% |
| Niacin (B3) | 5.4 | mg | 34% |
| Pantothenic Acid (B5) | 0.840 | mg | 17% |
| Vitamin B6 | 0.674 | mg | 52% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 3.6 | mcg | 151% |
| Choline | 91.5 | mg | 17% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.070 | mg | 0% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |