Grilled Beef Rib Eye Steak (Choice)
beef SR Legacy · per 100g
Grilled Beef Rib Eye Steak (Choice) provides 285 kcal per 100g, with 23.9 g protein, 21.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.2 mcg, 93% RDA), Zinc (6.2 mg, 57% RDA), Selenium (29 mcg, 53% RDA), Vitamin B6 (0.458 mg, 35% RDA), Iron (2.5 mg, 31% RDA), Niacin (B3) (4.9 mg, 30% RDA), and Riboflavin (B2) (0.306 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
285kcal
Calories
23.9g
Protein
21.1g
Total Fat
0.0g
Carbs
Protein 33.5%
Fat 66.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.073 | mg | 6% |
| Riboflavin (B2) | 0.306 | mg | 24% |
| Niacin (B3) | 4.9 | mg | 30% |
| Vitamin B6 | 0.458 | mg | 35% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 2.2 | mcg | 93% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |