Broiled Inside Skirt Steak (Lean)
beef SR Legacy · per 100g
Broiled Inside Skirt Steak (Lean) provides 205 kcal per 100g, with 26.7 g protein, 10.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.8 mcg, 158% RDA), Zinc (7.4 mg, 68% RDA), Selenium (20 mcg, 36% RDA), Iron (2.8 mg, 35% RDA), Phosphorus (236 mg, 34% RDA), Vitamin B6 (0.327 mg, 25% RDA), and Niacin (B3) (3.8 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
205kcal
Calories
26.7g
Protein
10.1g
Total Fat
0.0g
Carbs
Protein 54.0%
Fat 46.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.092 | mg | 8% |
| Riboflavin (B2) | 0.194 | mg | 15% |
| Niacin (B3) | 3.8 | mg | 24% |
| Vitamin B6 | 0.327 | mg | 25% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 3.8 | mcg | 158% |
| Choline | 101.5 | mg | 18% |
| Vitamin E | 0.110 | mg | 1% |