Roasted Select Beef Round Bottom Round Roast (Trimmed to 1/8" Fat)
beef SR Legacy · per 100g
Roasted Select Beef Round Bottom Round Roast (Trimmed to 1/8" Fat) provides 212 kcal per 100g, with 26.8 g protein, 10.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.4 mcg, 57% RDA), Selenium (27 mcg, 48% RDA), Zinc (4.6 mg, 41% RDA), Niacin (B3) (4.5 mg, 28% RDA), Vitamin B6 (0.352 mg, 27% RDA), Iron (2.2 mg, 27% RDA), and Phosphorus (170 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
212kcal
Calories
26.8g
Protein
10.8g
Total Fat
0.0g
Carbs
Protein 52.4%
Fat 47.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.067 | mg | 6% |
| Riboflavin (B2) | 0.134 | mg | 10% |
| Niacin (B3) | 4.5 | mg | 28% |
| Pantothenic Acid (B5) | 0.528 | mg | 11% |
| Vitamin B6 | 0.352 | mg | 27% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 1.4 | mcg | 57% |
| Choline | 102.0 | mg | 19% |
| Vitamin E | 0.400 | mg | 3% |
| Vitamin K | 1.4 | mcg | 1% |