Grilled Top Loin Steak
beef SR Legacy · per 100g
Grilled Top Loin Steak provides 264 kcal per 100g, with 26.4 g protein, 16.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.6 mcg, 65% RDA), Selenium (29 mcg, 52% RDA), Niacin (B3) (7.0 mg, 44% RDA), Zinc (4.8 mg, 43% RDA), Vitamin B6 (0.553 mg, 43% RDA), Phosphorus (204 mg, 29% RDA), and Iron (1.7 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
264kcal
Calories
26.4g
Protein
16.8g
Total Fat
0.0g
Carbs
Protein 41.1%
Fat 58.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.071 | mg | 6% |
| Riboflavin (B2) | 0.127 | mg | 10% |
| Niacin (B3) | 7.0 | mg | 44% |
| Pantothenic Acid (B5) | 0.521 | mg | 10% |
| Vitamin B6 | 0.553 | mg | 43% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 1.6 | mcg | 65% |
| Choline | 100.7 | mg | 18% |
| Vitamin E | 0.460 | mg | 3% |
| Vitamin D (D2+D3) | 0.300 | mcg | 2% |
| Vitamin K | 1.6 | mcg | 1% |