Cooked Beef Composite Cuts (Lean Only)
beef SR Legacy · per 100g
Cooked Beef Composite Cuts (Lean Only) provides 194 kcal per 100g, with 28.9 g protein, 8.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.9 mcg, 81% RDA), Selenium (33 mcg, 60% RDA), Zinc (5.8 mg, 53% RDA), Vitamin B6 (0.536 mg, 41% RDA), Niacin (B3) (6.2 mg, 39% RDA), Iron (2.4 mg, 30% RDA), and Phosphorus (200 mg, 29% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
194kcal
Calories
28.9g
Protein
8.2g
Total Fat
0.0g
Carbs
Protein 61.0%
Fat 39.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.074 | mg | 6% |
| Riboflavin (B2) | 0.213 | mg | 16% |
| Niacin (B3) | 6.2 | mg | 39% |
| Pantothenic Acid (B5) | 0.549 | mg | 11% |
| Vitamin B6 | 0.536 | mg | 41% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 1.9 | mcg | 81% |
| Choline | 89.2 | mg | 16% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.280 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |