Raw 97/3 Ground Beef
beef SR Legacy · per 100g
Raw 97/3 Ground Beef provides 121 kcal per 100g, with 22.0 g protein, 3.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.3 mcg, 94% RDA), Zinc (5.2 mg, 47% RDA), Niacin (B3) (5.7 mg, 35% RDA), Selenium (18 mcg, 32% RDA), Vitamin B6 (0.401 mg, 31% RDA), Iron (2.4 mg, 31% RDA), and Phosphorus (203 mg, 29% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
121kcal
Calories
22.0g
Protein
3.0g
Total Fat
0.0g
Carbs
Protein 76.5%
Fat 23.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.041 | mg | 3% |
| Riboflavin (B2) | 0.151 | mg | 12% |
| Niacin (B3) | 5.7 | mg | 35% |
| Pantothenic Acid (B5) | 0.673 | mg | 13% |
| Vitamin B6 | 0.401 | mg | 31% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 2.3 | mcg | 94% |
| Choline | 72.8 | mg | 13% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.170 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 0.100 | mcg | 0% |