Roasted Top Loin Petite Roast
beef SR Legacy · per 100g
Roasted Top Loin Petite Roast provides 228 kcal per 100g, with 27.0 g protein, 12.9 g fat, and 1.0 g carbohydrates. It is a notable source of Vitamin B12 (4.1 mcg, 171% RDA), Zinc (10 mg, 95% RDA), Selenium (34 mcg, 62% RDA), Iron (3.3 mg, 41% RDA), Phosphorus (236 mg, 34% RDA), Vitamin B6 (0.411 mg, 32% RDA), and Niacin (B3) (4.1 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
228kcal
Calories
27.0g
Protein
12.9g
Total Fat
1.0g
Carbs
Protein 47.3%
Fat 50.9%
Carbs 1.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 228.0 | kcal | — |
| Protein | 27.0 | g | 48% |
| Total Fat | 12.9 | g | — |
| Carbohydrate | 1.0 | g | 1% |
| Water | 58.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.076 | mg | 6% |
| Riboflavin (B2) | 0.269 | mg | 21% |
| Niacin (B3) | 4.1 | mg | 25% |
| Vitamin B6 | 0.411 | mg | 32% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 4.1 | mcg | 171% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |