Raw New Zealand Hind Shin
beef SR Legacy · per 100g
Raw New Zealand Hind Shin provides 147 kcal per 100g, with 20.6 g protein, 7.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.4 mcg, 60% RDA), Zinc (3.7 mg, 33% RDA), Iron (1.9 mg, 24% RDA), Phosphorus (170 mg, 24% RDA), Niacin (B3) (3.1 mg, 20% RDA), Vitamin B6 (0.246 mg, 19% RDA), and Pantothenic Acid (B5) (0.492 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
147kcal
Calories
20.6g
Protein
7.2g
Total Fat
0.0g
Carbs
Protein 56.0%
Fat 44.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.040 | mg | 3% |
| Riboflavin (B2) | 0.109 | mg | 8% |
| Niacin (B3) | 3.1 | mg | 20% |
| Pantothenic Acid (B5) | 0.492 | mg | 10% |
| Vitamin B6 | 0.246 | mg | 19% |
| Vitamin B12 | 1.4 | mcg | 60% |
| Vitamin A (RAE) | 6.0 | mcg | 1% |
| Vitamin E | 0.410 | mg | 3% |