Raw Select Beef Rib, Small End (Ribs 10-12)
beef SR Legacy · per 100g
Raw Select Beef Rib, Small End (Ribs 10-12) provides 246 kcal per 100g, with 19.6 g protein, 18.0 g fat, and no carbohydrates. It is a notable source of Vitamin B6 (0.540 mg, 42% RDA), Selenium (22 mcg, 41% RDA), Vitamin B12 (0.930 mcg, 39% RDA), Niacin (B3) (5.2 mg, 33% RDA), Zinc (3.3 mg, 30% RDA), Phosphorus (180 mg, 26% RDA), and Iron (1.4 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
246kcal
Calories
19.6g
Protein
18.0g
Total Fat
0.0g
Carbs
Protein 32.6%
Fat 67.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.106 | mg | 8% |
| Niacin (B3) | 5.2 | mg | 33% |
| Pantothenic Acid (B5) | 0.554 | mg | 11% |
| Vitamin B6 | 0.540 | mg | 42% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 0.930 | mcg | 39% |
| Vitamin E | 0.400 | mg | 3% |
| Vitamin K | 1.6 | mcg | 1% |