Roasted America's Beef Chuck Eye Roast (Choice)
beef SR Legacy · per 100g
Roasted America's Beef Chuck Eye Roast (Choice) provides 241 kcal per 100g, with 24.5 g protein, 15.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.2 mcg, 134% RDA), Zinc (8.7 mg, 79% RDA), Selenium (25 mcg, 46% RDA), Vitamin B6 (0.374 mg, 29% RDA), Iron (2.3 mg, 28% RDA), Phosphorus (189 mg, 27% RDA), and Niacin (B3) (4.3 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
241kcal
Calories
24.5g
Protein
15.9g
Total Fat
0.0g
Carbs
Protein 40.6%
Fat 59.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.076 | mg | 6% |
| Riboflavin (B2) | 0.182 | mg | 14% |
| Niacin (B3) | 4.3 | mg | 27% |
| Pantothenic Acid (B5) | 0.693 | mg | 14% |
| Vitamin B6 | 0.374 | mg | 29% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 3.2 | mcg | 134% |
| Choline | 80.0 | mg | 15% |
| Vitamin A (RAE) | 6.0 | mcg | 1% |
| Vitamin E | 0.130 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |