Raw Top Loin Steak (Lean, Select)
beef SR Legacy · per 100g
Raw Top Loin Steak (Lean, Select) provides 135 kcal per 100g, with 23.3 g protein, 4.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.9 mcg, 78% RDA), Vitamin B6 (0.563 mg, 43% RDA), Niacin (B3) (6.4 mg, 40% RDA), Selenium (22 mcg, 40% RDA), Zinc (3.6 mg, 33% RDA), Phosphorus (210 mg, 30% RDA), and Iron (1.7 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
135kcal
Calories
23.3g
Protein
4.7g
Total Fat
0.0g
Carbs
Protein 68.8%
Fat 31.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.060 | mg | 5% |
| Riboflavin (B2) | 0.220 | mg | 17% |
| Niacin (B3) | 6.4 | mg | 40% |
| Pantothenic Acid (B5) | 0.390 | mg | 8% |
| Vitamin B6 | 0.563 | mg | 43% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 1.9 | mcg | 78% |
| Choline | 61.3 | mg | 11% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.200 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |