Raw America's Beef Chuck Eye Roast (Lean)
beef SR Legacy · per 100g
Raw America's Beef Chuck Eye Roast (Lean) provides 137 kcal per 100g, with 20.6 g protein, 6.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.0 mcg, 123% RDA), Zinc (8.2 mg, 75% RDA), Selenium (23 mcg, 41% RDA), Vitamin B6 (0.403 mg, 31% RDA), Phosphorus (204 mg, 29% RDA), Niacin (B3) (4.6 mg, 29% RDA), and Iron (2.2 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
137kcal
Calories
20.6g
Protein
6.0g
Total Fat
0.0g
Carbs
Protein 60.4%
Fat 39.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.065 | mg | 5% |
| Riboflavin (B2) | 0.160 | mg | 12% |
| Niacin (B3) | 4.6 | mg | 29% |
| Pantothenic Acid (B5) | 0.655 | mg | 13% |
| Vitamin B6 | 0.403 | mg | 31% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 3.0 | mcg | 123% |
| Choline | 69.3 | mg | 13% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.200 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |