Grilled Porterhouse Steak (Trimmed, Select)
beef SR Legacy · per 100g
Grilled Porterhouse Steak (Trimmed, Select) provides 263 kcal per 100g, with 26.2 g protein, 16.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.1 mcg, 86% RDA), Selenium (25 mcg, 45% RDA), Vitamin B6 (0.572 mg, 44% RDA), Iron (3.2 mg, 40% RDA), Zinc (4.3 mg, 39% RDA), Niacin (B3) (5.3 mg, 33% RDA), and Phosphorus (212 mg, 30% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
263kcal
Calories
26.2g
Protein
16.8g
Total Fat
0.0g
Carbs
Protein 40.9%
Fat 59.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.060 | mg | 5% |
| Riboflavin (B2) | 0.229 | mg | 18% |
| Niacin (B3) | 5.3 | mg | 33% |
| Vitamin B6 | 0.572 | mg | 44% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 2.1 | mcg | 86% |
| Choline | 59.5 | mg | 11% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |
| Vitamin E | 0.210 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |