Grilled Beef Chuck Eye Steak (Select)
beef SR Legacy · per 100g
Grilled Beef Chuck Eye Steak (Select) provides 267 kcal per 100g, with 25.0 g protein, 18.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.1 mcg, 131% RDA), Zinc (8.8 mg, 80% RDA), Selenium (29 mcg, 53% RDA), Vitamin B6 (0.408 mg, 31% RDA), Iron (2.4 mg, 30% RDA), Niacin (B3) (4.8 mg, 30% RDA), and Phosphorus (192 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
267kcal
Calories
25.0g
Protein
18.6g
Total Fat
0.0g
Carbs
Protein 37.4%
Fat 62.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.066 | mg | 6% |
| Riboflavin (B2) | 0.194 | mg | 15% |
| Niacin (B3) | 4.8 | mg | 30% |
| Pantothenic Acid (B5) | 0.758 | mg | 15% |
| Vitamin B6 | 0.408 | mg | 31% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 3.1 | mcg | 131% |
| Choline | 82.1 | mg | 15% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |
| Vitamin E | 0.090 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |