Roasted Select Beef Top Loin Petite Roast
beef SR Legacy · per 100g
Roasted Select Beef Top Loin Petite Roast provides 179 kcal per 100g, with 28.5 g protein, 7.0 g fat, and 0.7 g carbohydrates. It is a notable source of Vitamin B12 (4.7 mcg, 194% RDA), Selenium (34 mcg, 61% RDA), Niacin (B3) (8.3 mg, 52% RDA), Zinc (5.5 mg, 50% RDA), Vitamin B6 (0.629 mg, 48% RDA), Phosphorus (245 mg, 35% RDA), and Iron (1.9 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
179kcal
Calories
28.5g
Protein
7.0g
Total Fat
0.7g
Carbs
Protein 63.4%
Fat 35.0%
Carbs 1.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 179.0 | kcal | — |
| Protein | 28.5 | g | 51% |
| Total Fat | 7.0 | g | — |
| Carbohydrate | 0.740 | g | 1% |
| Water | 62.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.081 | mg | 7% |
| Riboflavin (B2) | 0.151 | mg | 12% |
| Niacin (B3) | 8.3 | mg | 52% |
| Vitamin B6 | 0.629 | mg | 48% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 4.7 | mcg | 194% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |