Fast Fried New Zealand Beef Tenderloin
beef SR Legacy · per 100g
Fast Fried New Zealand Beef Tenderloin provides 202 kcal per 100g, with 29.3 g protein, 9.3 g fat, and 0.3 g carbohydrates. It is a notable source of Vitamin B12 (2.0 mcg, 82% RDA), Iron (3.0 mg, 37% RDA), Phosphorus (258 mg, 37% RDA), Niacin (B3) (5.0 mg, 31% RDA), Zinc (3.3 mg, 30% RDA), Copper (0.180 mg, 20% RDA), and Vitamin B6 (0.229 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
202kcal
Calories
29.3g
Protein
9.3g
Total Fat
0.3g
Carbs
Protein 58.0%
Fat 41.4%
Carbs 0.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 202.0 | kcal | — |
| Protein | 29.3 | g | 52% |
| Total Fat | 9.3 | g | — |
| Carbohydrate | 0.270 | g | 0% |
| Water | 59.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.058 | mg | 5% |
| Riboflavin (B2) | 0.209 | mg | 16% |
| Niacin (B3) | 5.0 | mg | 31% |
| Pantothenic Acid (B5) | 0.817 | mg | 16% |
| Vitamin B6 | 0.229 | mg | 18% |
| Vitamin B12 | 2.0 | mcg | 82% |
| Vitamin A (RAE) | 13.0 | mcg | 1% |
| Vitamin E | 0.810 | mg | 5% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |