Braised Beef Brisket
beef SR Legacy · per 100g
Braised Beef Brisket provides 291 kcal per 100g, with 26.8 g protein, 19.5 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.5 mcg, 102% RDA), Zinc (6.0 mg, 54% RDA), Selenium (23 mcg, 42% RDA), Iron (2.5 mg, 32% RDA), Phosphorus (216 mg, 31% RDA), Niacin (B3) (3.4 mg, 21% RDA), and Vitamin B6 (0.270 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
291kcal
Calories
26.8g
Protein
19.5g
Total Fat
0.0g
Carbs
Protein 37.9%
Fat 62.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.200 | mg | 15% |
| Niacin (B3) | 3.4 | mg | 21% |
| Pantothenic Acid (B5) | 0.320 | mg | 6% |
| Vitamin B6 | 0.270 | mg | 21% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 2.5 | mcg | 102% |
| Choline | 102.0 | mg | 19% |
| Vitamin E | 0.190 | mg | 1% |
| Vitamin D (D2+D3) | 0.300 | mcg | 2% |
| Vitamin K | 1.8 | mcg | 2% |