Roasted Choice Beef Round Eye of Round Roast
beef SR Legacy · per 100g
Roasted Choice Beef Round Eye of Round Roast provides 212 kcal per 100g, with 28.5 g protein, 10.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.7 mcg, 71% RDA), Selenium (30 mcg, 54% RDA), Zinc (4.7 mg, 42% RDA), Niacin (B3) (5.1 mg, 32% RDA), Iron (2.3 mg, 29% RDA), Vitamin B6 (0.374 mg, 29% RDA), and Phosphorus (171 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
212kcal
Calories
28.5g
Protein
10.1g
Total Fat
0.0g
Carbs
Protein 55.6%
Fat 44.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.059 | mg | 5% |
| Riboflavin (B2) | 0.160 | mg | 12% |
| Niacin (B3) | 5.1 | mg | 32% |
| Pantothenic Acid (B5) | 0.561 | mg | 11% |
| Vitamin B6 | 0.374 | mg | 29% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 1.7 | mcg | 71% |
| Choline | 108.5 | mg | 20% |
| Vitamin E | 0.410 | mg | 3% |
| Vitamin K | 1.5 | mcg | 1% |